At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m excited for you, and I want […]
The post 5 Hacks to Effortlessly Build Healthy Habits in 2022 first appeared on Nerd Fitness.